Anxiety It is the end of the quarter of your basketball game with 0 seconds left on the clock, your team is down by only one point, and you got fouled. It is up to you to make either the first free throw to tie it, and the second to win. The pressure is on, and a screaming crowd doesn't mak...

Have you ever experienced a traumatic incident that left you in a state of fear? No matter how old or young, everybody has experienced anxieties and fears one time or another. Children who have such feelings are normal; they are necessary for the growing process. Going through and dealing with anxi...

Fear of Flying A phobia is a clinically recognized, intense fear of an object or situation. According to the Oxford Dictionary of Psychology (Colman, 2004), a phobia can be defined as "a persistent, irrational fear of an object, event, activity, or situation called a phobic stimulus, resul...

introduction good morning! let me start of by mentioning a few normal in the life scenarios that i am sure some of you might have experienced in your daily life, like for instance you wake up at say 8. you have a first hour class, you are already late and you have had too many absentees so you d...

Public speaking, test taking, eating in a restaurant, writing in public, and dating: What do all of these have in common? They are all situations in which social fears occur. The book, Dying of Embarrassment by Barbara G. Markway, Cheryl N. Carmin, C. Alec Pollard, and Teresa Flynn details a prove...

Most people have a phobia or fear of something, according to the National Institute of Mental Health (NIMH); about four to five percent of Americans (at least 7.2 million people) experience a clinically ...

Imagine that you are sitting alone in your room. It is quiet, and you are calmly reading a book. Suddenly someone comes up behind you and yells "Hey!!" You become startled and frightened. A surge of adrenaline overcomes your body. Your heart begins to race, your legs to tremble, you have butter...